Weigh In record (no journal entry) for 23 September 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1268 kcal
|
Fat: 26.86g | Prot: 66.80g | Carb: 197.54g.
Breakfast: Orang Tua Blaster, Orang Tua Mintz, Kopiko Permen, Nasi Goreng. Lunch: Nasi Goreng. Dinner: Toge Goreng, Jengkol. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jambu Biji, Jengkol, Aice Es Krim Mochi. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwisula's weight history
|