Weigh In record (no journal entry) for 25 February 2015
|
239.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
2376 kcal
|
Fat: 120.21g | Prot: 91.93g | Carb: 282.68g.
Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Lunch: Dannon Oikos Caramel on Top Bananas Foster, Fuji Apples, Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Welch's Grape Jelly, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuddruckers 1/3 lb Hamburger, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Lily's Dark Chocolate, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
|
|
3355 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|