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htyas
Journal
12 Feb 15
htyas's Journal, 12 February 2015
htyas's Profile
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Weigh In record (no journal entry) for 12 February 2015
240.6 lb
Lost so far:
6.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
2108 kcal
Fat: 89.95g | Prot: 76.04g | Carb: 264.62g.
Breakfast:
Great Value Bran Flakes Cereal, Silk Light Plain Soymilk.
Lunch:
Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce, Papa John's 14" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage.
Dinner:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Corn, Bob Evans Original Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Chocolate Chip Cookie.
more...
2659 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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