Weigh In record (no journal entry) for 27 May 2022
|
232.8 lb
Lost so far: 9.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
489 kcal
|
Fat: 21.16g | Prot: 30.15g | Carb: 48.47g.
Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless, Nasi Putih. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosehewitt's weight history
|