Anne_145's Journal, 11 May 2022

Feel better soon x 

Thanks, Jo. Feeling better now but taking it easy!! That Night Nurse stuff is killing me. 

Get well soon! I don’t think getting older is going to slow you down 💗 or me 🤣 

Right on, Piggy!! I did feel a bit down cause I genuinely thought I had lost some of my superpowers.............but it is just a measly cold. 

Look after urself xx 

Glad it's nothing serious though! Hope you feel better soon! xxx 

hope u feel better soon lovely lady xx 

Thanks, Heather. First cold in years............. I don't like it. 

Hi Nikina. Not serious, no, thanks. It's weird though cause it coincides with us being allowed to take our masks off. 

Thanks, Addison. I have written this week off. Just doing the minimum. A bit of work and walking the dog. Everything else can wait. 

Looking good as ever Anne now none of this old business your maturing like a fine wine 🍷😉 

Yes, Sir!!  

Pretty lady you so good and disciplined far better than me. 

Hope you get well soon and can ease yourself back into your program. Can I ask please, what's a "cardio week"? Are you dividing your training into blocks? Or is there more to it? I struggle to balance cardio and resistance training days and confuse myself. Thanks :) 

You are doing your best under trying circumstances, Chesty!! 

How to explain 'cardio week' without sounding like a madwoman!! I normally do 3 days cardio based and 2 days resistance based training per week. But every now and again I challenge myself to 'cardio week' ie 1 hour of solid cardio 5 days a week (used to be 90 mins but that really is too much for me now!!) It is more a mental challenge and it breaks up the training regime nicely. 

I have a training calendar, Bearwood, which I fill in a week in advance and adjust as I go. That helps me avoid confusion! Its pretty basic but works a treat. There is a pic somewhere in my journal. 

Thanks Anne. I think I get it now. You sound very organised. I used to keep cardio and resistance completely separate; but now I've committed heresy by cycling to the gym.  

I am not after the big gains in the gym...just maintaining what I have got so I am quite happy to do cardio and resistance. It all depends what your goals are. 

As always, Very colourful Anne,looking great.