Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
01 Jan 15
htyas's Journal, 01 January 2015
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2015
237.6 lb
Lost so far:
9.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
2426 kcal
Fat: 95.64g | Prot: 57.07g | Carb: 354.75g.
Breakfast:
Krusteaz Buttermilk Pancake Mix, Log Cabin Sugar Free Syrup, Smart Balance Original Buttery Spread.
Lunch:
Fuji Apples.
Dinner:
Berry Pie (One Crust), Green Peas (Frozen), Stouffer's Simple Dishes Corn Souffle, Salmon.
Snacks/Other:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Pecan Nuts, Hawaiian Host Maui Caramacs.
more...
2625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history