Weigh In record (no journal entry) for 22 December 2014
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166.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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436 kcal
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Fat: 25.65g | Prot: 14.97g | Carb: 38.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Red Delicious Apples, Jif Whips Creamy Peanut Butter, Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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Nanas diet's weight history
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