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GeekyRachel2
Journal
11 Dec 14
GeekyRachel2's Journal, 11 December 2014
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Weigh In record (no journal entry) for 11 December 2014
137.0 lb
Lost so far:
1.7 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
738 kcal
Fat: 26.01g | Prot: 8.56g | Carb: 120.47g.
Breakfast:
Farmland Dairies Half and Half, Coffee with Cream, Honey.
Lunch:
Wegmans Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Roasted Chestnuts.
more...
2034 kcal
Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 12 hours and 40 minutes.
more...
gaining 9.1 lb a week
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