Weigh In record (no journal entry) for 16 March 2022
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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857 kcal
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Fat: 28.85g | Prot: 61.41g | Carb: 85.86g.
Breakfast: BonCabe Snack Boncabe, Bango Kecap Manis, Saori Saos Tiram, Telur Goreng. Lunch: Quaker Instant Oatmeal, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam. more...
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gaining 0.4 lb a week
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tadya faradilla's weight history
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