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bartman75
Journal
09 Nov 14
bartman75's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
190.0 lb
Lost so far:
34.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
2248 kcal
Fat: 100.09g | Prot: 74.36g | Carb: 243.15g.
Breakfast:
100% Maple Syrup, Butter, Plain Crepe.
Lunch:
Apple Raspberry Juice, Grilled Cheese Sandwich, Avocados, Ham and Cheese Sandwich.
Dinner:
Red Table Wine, Butter, Baked Potato (Peel Eaten), Beef Steak.
Snacks/Other:
Brownie.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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