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bartman75
Journal
26 Aug 14
bartman75's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
199.0 lb
Lost so far:
25.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1474 kcal
Fat: 39.91g | Prot: 45.98g | Carb: 204.45g.
Breakfast:
Orange Juice, Toasted Raisin Bread (Enriched), Butter, Sweet Cherries.
Lunch:
Tomatoes, Campbell's Chunky Chicken Noodle.
Dinner:
Presidents Choice World of Flavours Thai Chicken Soup.
Snacks/Other:
Johnnie Walker Red Label Scotch Whisky, Starbucks Vanilla Almond Biscotti, Nectarines, Quaker Crispy Minis Rice Cakes Original.
more...
2440 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 4.7 lb a week
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