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Carolina Caldas
Journal
18 Aug 14
Carolina Caldas's Journal, 18 August 2014
Carolina Caldas's Profile
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Weigh In record (no journal entry) for 18 August 2014
207.2 lb
Lost so far:
13.2 lb
.
Still to go:
52.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2014:
528 kcal
Fat: 23.31g | Prot: 50.45g | Carb: 30.84g.
Lunch:
Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra).
Dinner:
Molho de Maionese, Almôndegas Dukan.
Snacks/Other:
Muffin Dukan.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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