Carolina Caldas's Journal, 04 August 2014

212.1 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed 100%.

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741 kcal

Fat: 27.28g | Prot: 90.27g | Carb: 26.01g.   Breakfast: Zero-Cal Sucralose, Ceifeiro Semente de Chia, Vigor Iogurte Natural Desnatado. Lunch: Torta de Carne. Dinner: Porto Alegre Queijo Minas Frescal, Sadia Peito de Peru Defumado Light, Pão Dukan Tradicional. Snacks/Other: Almôndegas Dukan, Bala Proteica de gelatina. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...