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bartman75
Journal
24 Jul 14
bartman75's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
202.0 lb
Lost so far:
22.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1972 kcal
Fat: 74.48g | Prot: 84.17g | Carb: 217.73g.
Breakfast:
Pancakes with Chocolate Chips, Butter, Country Harvest Cranberry Muesli Bread.
Lunch:
Village Honey Garlic Chicken Wings, Regular Beer, Soft Peanut Butter Granola Bars.
Dinner:
Sesame Seed Salad Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables.
more...
2462 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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