Weigh In record (no journal entry) for 20 August 2021
|
253.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2021:
|
938 kcal
|
Fat: 76.99g | Prot: 39.80g | Carb: 23.62g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Great Value Romaine Lettuce, HEB Cranberry Turkey Salad. Dinner: Pickles, Macadamia Nuts. more...
|
|
4171 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|