vWeight In...(134.4lbs) Down 0.6lbs 😄
|
134.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
692 kcal
|
Fat: 38.18g | Prot: 53.09g | Carb: 31.89g.
Breakfast: Coffee, Great Value Powdered Creamer. Lunch: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|