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bartman75
Journal
16 Jun 14
bartman75's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
213.0 lb
Lost so far:
11.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1156 kcal
Fat: 27.69g | Prot: 46.51g | Carb: 185.66g.
Breakfast:
Bananas.
Lunch:
Costco Quinoa Salad.
Dinner:
President's Choice World of Flavours Mexican Chicken.
Snacks/Other:
Gelatin Dessert, Chocolate Covered Caramel with Nuts.
more...
2542 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 7.0 lb a week
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