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bartman75
Journal
14 Jun 14
bartman75's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
215.0 lb
Lost so far:
9.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1084 kcal
Fat: 47.92g | Prot: 36.88g | Carb: 128.59g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream Cheese, Chocolate Chips, Berries, Plain Pancakes.
Lunch:
Orange Juice, Fried Egg Sandwich, Grilled Cheese Sandwich.
Snacks/Other:
Nestle Smarties.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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