Weigh In record (no journal entry) for 22 May 2021
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119.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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882 kcal
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Fat: 39.38g | Prot: 95.89g | Carb: 38.05g.
Breakfast: Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Fitlife Whey Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur, Tempe, Dada Ayam. more...
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losing 1.2 lb a week
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Ifka pratiwi's weight history
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