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fourberry
Journal
16 Feb 14
fourberry's Journal, 16 February 2014
fourberry's Profile
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Weigh In record (no journal entry) for 16 February 2014
127.8 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1069 kcal
Fat: 25.29g | Prot: 45.24g | Carb: 137.57g.
Breakfast:
Hood Fat Free Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Private Selection White Wine & Garlic Mussels.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Sangria, Chicken Wing (Skin Eaten).
Snacks/Other:
Red Sweet Pepper.
more...
1534 kcal
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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