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fourberry
Journal
11 Feb 14
fourberry's Journal, 11 February 2014
fourberry's Profile
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Weigh In record (no journal entry) for 11 February 2014
128.6 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
411 kcal
Fat: 6.56g | Prot: 15.01g | Carb: 74.80g.
Breakfast:
Hood Fat Free Milk, Kellogg's Special K Red Berries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Tomatoes, Red Kidney Beans (Canned).
more...
1721 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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