Weigh In record (no journal entry) for 12 January 2009
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1164 kcal
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Fat: 67.99g | Prot: 82.21g | Carb: 59.40g.
Breakfast: unjury, coffee with 2 tbs half and half, soy milk, Milk (2% Lowfat with Added Vitamin A). Lunch: turkey cold cut, swiss cheese, almonds. Dinner: carb smart, turkey chili. Snacks/Other: peanut butter crackers. more...
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4383 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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jessybob's weight history
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