Weigh In record (no journal entry) for 28 December 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1442 kcal
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Fat: 25.60g | Prot: 44.15g | Carb: 253.07g.
Breakfast: Hemp Bagels, Irish Soda Bread. Lunch: Apples, Protein Powder, Blueberries. Dinner: White Rice, Mixed Vegetables (Frozen). Snacks/Other: Hummus, Apples, Peanut Butter Cups (Miniatures), Vodka. more...
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losing 17.5 lb a week
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