Weigh In record (no journal entry) for 26 October 2020
|
96.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
765 kcal
|
Fat: 44.39g | Prot: 45.59g | Carb: 31.90g.
Breakfast: Pepaya. Lunch: Royco Royco Kaldu Rasa Sapi, Margarin, Telur Dadar atau Telur Orak-Arik , Wortel, Brokoli. Dinner: Telur Balado, ABC Saus Sambal, Saus Tomat, KFC Dada Ayam, Selada. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviradf.'s weight history
|