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Prescious 1
Journal
07 Oct 20
Prescious 1's Journal, 07 October 2020
Prescious 1's Profile
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Weigh In record (no journal entry) for 07 October 2020
288.6 lb
Lost so far:
5.9 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
1095 kcal
Fat: 48.46g | Prot: 54.25g | Carb: 144.00g.
Breakfast:
Pure Heart Seedless Watermelon.
Lunch:
Nature's Promise Natural Vegetable Chips.
Dinner:
Pure Heart Seedless Watermelon, Mission Carb Balance Spinach Herb Tortilla Wrap, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Avocado Salsa, Skinless Chicken Breast.
Snacks/Other:
Duncan Hines Chewy Fudge Premium Brownie.
more...
3693 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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