Weigh In record (no journal entry) for 08 November 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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922 kcal
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Fat: 7.34g | Prot: 25.69g | Carb: 148.12g.
Breakfast: Apples. Dinner: Salsa, Cabbage, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 12.8 lb a week
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