Weigh In record (no journal entry) for 30 June 2020
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268.1 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2274 kcal
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Fat: 60.96g | Prot: 71.06g | Carb: 301.57g.
Breakfast: Granada, Jugo Verde, Alteza Bebida de Soja sin Azúcares Añadidos, Mercadona Copos de Avena, Hacendado Plátano, Miel. Lunch: Naranjas, Hamburguesa lentejas, Ybarra Mayonesa, Pan redondo casero, Lidl Burguer Meat Cerdo Vacuno . Dinner: Mayonesa, Lidl Burguer Meat Cerdo Vacuno , Pan redondo casero. Snacks/Other: Estrella Galicia Cerveza. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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