Weigh In record (no journal entry) for 08 May 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
2080 kcal
|
Fat: 69.69g | Prot: 85.40g | Carb: 291.75g.
Breakfast: soymilk organic original, Great Grains Protein Blend. Lunch: Edy's Fruit Bars - Tangerine, Ginger Snaps, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Extra Lean Sliced Ham, Spicy Brown Mustard. Dinner: Lasagna Italiano (Family Size), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|