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fourberry
Journal
07 Jan 20
fourberry's Journal, 07 January 2020
fourberry's Profile
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Weigh In record (no journal entry) for 07 January 2020
143.4 lb
Lost so far:
1.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
694 kcal
Fat: 17.33g | Prot: 49.74g | Carb: 88.20g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries.
Lunch:
Publix Red Seedless Grapes, Raspberries .
Dinner:
Olive Oil, Tomatoes, Cooked Salmon.
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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