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bartman75
Journal
23 Jul 10
bartman75's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
208.0 lb
Lost so far:
16.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2303 kcal
Fat: 84.45g | Prot: 63.73g | Carb: 331.48g.
Breakfast:
Orange Peach Mango 100% Juice Blend, Butter, Cinnamon Raisin Bread.
Lunch:
Extra Virgin Olive Oil, Cherry Tomatoes, Bocconcini, Fruit and/or Nuts Muffin, Caffe Latte (Grande).
Dinner:
Coke (12 oz), Pizza with Meat and Vegetables.
more...
2506 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 3.5 lb a week
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