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bartman75
Journal
21 Jul 10
bartman75's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
209.0 lb
Lost so far:
15.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
2184 kcal
Fat: 64.98g | Prot: 82.93g | Carb: 339.77g.
Breakfast:
Mueslix Cereal, 2% Fat Milk.
Lunch:
coke, green curry with shrimp.
Dinner:
steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), corn on the cob.
Snacks/Other:
dark chocolate.
more...
2513 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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