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03 Feb 17 by chadlius88 on diet Burn fat and gain Lean muscle mass, losing 1.0 lb a week Down
26 Jan 17 by chadlius88 on diet Burn fat and gain Lean muscle mass, losing 1.4 lb a week Down
20 Jan 17 by chadlius88 on diet Burn fat and gain Lean muscle mass, losing 1.1 lb a week Down
09 Jan 17 by chadlius88 on diet Burn fat and gain Lean muscle mass, gaining 0.6 lb a week Up
10 Jan 17 by chadlius88 on diet Burn fat and gain Lean muscle mass, steady weight Steady
08 Dec 16 by chadlius88 on diet Burn fat and gain Lean muscle mass, losing 0.1 lb a week Down
17 Nov 16 by chadlius88 on diet Burn fat and gain Lean muscle mass, gaining 0.9 lb a week Up
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Recent Comments

3 hours ago
Haha it wasn't just krang who disappeared...🤫
3 hours ago
Melissatwa - You’re right, it certainly does help. I may need to make that my coffee time habit.
3 hours ago
Ok, so keep bragging abt disappearing krang...jk😍
3 hours ago
Happy Birthday
3 hours ago
Okay, Rosio, Moopie and I are done being silly. #youareawesome
3 hours ago
Ok low heat that makes sense😄 Any specific kind of pan that works best for the making of the omelettes?
3 hours ago
A little experiment, eat a plain baked potato for 170 calories and bacon for 170 calories, see which fills you ...
3 hours ago
😂
3 hours ago
happy birthday

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