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30 Oct 17 by bjnash on diet Fat Smash Diet, gaining 0.9 lb a week Up
18 Sep 17 by bjnash on diet Fat Smash Diet
11 Sep 17 by misscelie on diet Fat Smash Diet, gaining 0.0 lb a week Up
04 Jul 17 by IMCUTE2 on diet Fat Smash Diet, losing 0.1 lb a week Down
25 Jun 17 by wmive48 on diet Fat Smash Diet
25 Jun 17 by wmive48 on diet Fat Smash Diet, losing 1.1 lb a week Down
01 Jun 17 by wmive48 on diet Fat Smash Diet, gaining 0.1 lb a week Up
19 Jan 17 by wmive48 on diet Fat Smash Diet, gaining 0.1 lb a week Up
19 Jan 17 by wmive48 on diet Fat Smash Diet
03 Jan 17 by Mary Eberhart on diet Fat Smash Diet, steady weight Steady
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Recent Comments

a minute ago
Hi everyone. LOL, Mars. I calculate it out to about 716 calories, including the wasabi dressing.
10 minutes ago
YES!!!!! After my ride...rest of day started with a Bang...lol.....ty doobrie
10 minutes ago
Thanks JMA312! Yes! I do know when I'm doing something wrong, like eat an extra serving when I'm not hungry I just ...
10 minutes ago
You can do it!!!
12 minutes ago
Those are good, reasonable goals! It helps to have a plan like that.