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07 Sep 19 by rockruffboi on diet Abs Diet
31 Aug 19 by doughood on diet Abs Diet, losing 0.9 lb a week Down
24 Aug 19 by mrsteel001 on diet Abs Diet, gaining 0.2 lb a week Up
17 Aug 19 by bdhu2001 on diet Abs Diet
12 Jul 19 by cbailey0001 on diet Abs Diet
12 Jul 19 by cbailey0001 on diet Abs Diet
05 May 19 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
19 Apr 19 by doughood on diet Abs Diet, gaining 0.2 lb a week Up
09 Mar 19 by mrsteel001 on diet Abs Diet, gaining 0.1 lb a week Up
08 Oct 18 by fernando0328 on diet Abs Diet, losing 2.5 lb a week Down
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Recent Comments

a minute ago
I'm always amused by the talk about retaining water since our bodies are composed of about 60% water. Our muscles ...
a minute ago
Ooo! I'm telling Mom about your potty mouth! 😛
2 minutes ago
I love your way of eating too!
6 minutes ago
Too much fun!!! ❤💚💜💙💛❤💚💜💙💛
7 minutes ago
Chrissw77 is messing with you. To set RDI, go to your Month View Diet Calendar (called - View Full Diet Calendar). ...
11 minutes ago
...or just ask me. "Your RDI is 4700 calories/day; please eat accordingly for weight loss."
11 minutes ago
You both look so great. I would call this a major FS NSV. So awesome
12 minutes ago
I agree best way to spend your day 😍😍 #couplesgoals
14 minutes ago
Wow.... that's a great cardio session.

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