My Secrets for a Great Life

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May 22 android patch caps ml and grams to 999. Can't put in 1kg or 1 ltr
A new android version appears to have been released today (22 may) which changes the diary item edit menu. The change has put in a bigger detail UI. The new UI caps the units to 999. E.g. if I drink ...
no replies.   16 views.
started by w0t, a day ago.   
Intermittent Fasting
I have been working on this approach to dieting since January. Started off with 18/6 fast but found that I need to fast for at least 20 hours to see any results. So far I have lost 11kgs. Will keep you ...
4 replies, last reply by annerolfe, 2 weeks ago.   746 views.
started by Barizol.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
53 replies, last reply by Diablo360x, 4 weeks ago.   13,023 views.
started by NowIunderstand.   
just me
Hellllllllllooooooooooo people of all shapes and sizes, peter here!, i don't post very much but trust me i read a lot, well today i'm sitting back (sipping on an ice cold CARB free beer) and d ...
5 replies, last reply by Shasta Daisy, 2 months ago.   3,344 views.
started by petejewell.   
Secrets to live by
My secrets to a great life is to live every day as if it's your last day.
2 replies, last reply by FullaBella, 4 months ago.   1,726 views.
started by sally ladyyahingoyahingo.   
Life Is Hard, And There Is No Easy Road
Best books I’ve read in a long time, older one, “The Road Less Travelled” and a new one, “12 Rules for Life”. The essence? Life is hard and there is no substitute for discipline hard work. I’m not going ...
2 replies, last reply by jannahkha, 10 months ago.   2,150 views.
started by Roblaw2b.   
Weight Loss
Hello all, Great new for me, I lost 6 pound, my weakest point is alcohol, if I leave it along, I can lose more weight.
2 replies, last reply by A Jean, 11 months ago.   2,190 views.
started by Ettennyl.   
Environmental Pollution in Your Area
Hi, everyone. Watching Mike Mutzel on YouTube and he is speaking with cancer survivor and expert Dr. Nasha Winters on how you can let the body heal itself through diet and other techniques. She mentioned ...
no replies.   1,358 views.
started by Draglist, a year ago.   
What do you truly wish for yourself besides weight loss?
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
81 replies, last reply by crstlgls, a year ago.   17,375 views.
started by happynow.   
inside out Diet and Eat to live paid books for FREE
inside out Diet and Eat to live best two paid books (only here is FREE) get this books now http://thehealthandtips.com/health
no replies.   848 views.
started by good-Diet, a year ago.   
How Cold Weather Can Help You Lose Weight Without Exercising
How Cold Weather Can Help You Lose Weight Without Exercising By LIZ NEPORENT Jan 13, 2015, 12:44 PM ET Studies show that shivering for 10 minutes may be as effective for weight loss as exercise. Tu ...
no replies.   695 views.
started by Farashatm, a year ago.   
Embrace diversity
Each one of us is on a journey. 'A journey of a thousand miles begins with a single step.' Each one of us chooses the path we follow and chooses to support and encourage the paths of others on ...
1 reply, last reply by wholefoodnut, a year ago.   861 views.
started by paulanavarette.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
7 replies, last reply by crstlgls, a year ago.   2,556 views.
started by Trucker Larry.   
I lost 30 kg Intermittent Fasting
as above. eat to live vs live to eat. you fat pricks on here havent adjusted your mindset as yet. mindset - diet - then and only then do you start to exercise.
2 replies, last reply by Kishlette, a year ago.   896 views.
started by leighmann2016.   
BREAKFAST MEALS
many people believe starting the day with a good meal; and I do also. Heart health promotes saving half a meal for 6 meals a day; as a snack also. so one of my suggestions is an omelet; prepared with ...
4 replies, last reply by butterflygirl42, 2 years ago.   2,179 views.
started by foreverhealthy3.   
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May 22 android patch caps ml and grams to 999. Can't put in 1kg or 1 ltr
A new android version appears to have been released today (22 may) which changes the diary item edit menu. The change has put in a bigger detail UI. The new UI caps the units to 999. E.g. if I drink ...
by w0t on 22 May 19 01:04 AM
Intermittent Fasting
What Katie said ^^^ Dr. Berg explains IF Dr. Eric Berg is a prolific poster of informational videos relating to Keto and IF.
by annerolfe on 07 May 19 01:37 AM
What would you tell your 16 year old self?
Dee_T wrote: Calories in is a simplistic and incorrect theory. As if our bodies react similar to a test-tube and hormones have no impact. So, if it isn't calories, what is it that determines ...
by Diablo360x on 24 Apr 19 02:59 PM
just me
one step, one day at a time...that is how we should all look at ours lives. Thanks for your story. It helped me to have hope and to take it a little at a time. All the best to you:)
by Shasta Daisy on 06 Mar 19 08:27 AM
Secrets to live by
Diablo360x wrote: I wouldn't be able to afford it. I'd be fat and broke. :P :badgrin: :badgrin: Same here!!
by FullaBella on 30 Jan 19 03:05 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins