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Time to chime in
I've been using this site for at least 10 years and it has made all of the difference in my health. Keeping track of what you eat is by far the most important part of your regimin. Even more so than ...
1 reply, last reply by Janeinleona, 3 weeks ago.   928 views.
started by tlhamon.   
Hello peoples! šŸ˜›
Hi, everyone! I'm a teen and I LOVE taking care of my body. When I'm running or doing yoga, I'm actually silent for once and always have a smile on my face. I recently ran my first 5k and hope ...
no replies.   233 views.
started by estherhunt, 4 weeks ago.   
submiting my first post
Hello everyone i'm new to this so here it goes,i'm 52 years old and started my diet and exercise on January 1st starting weight was 313.I work out everyday for one hour and only eat 1000 calories ...
5 replies, last reply by Kitchenkats, a month ago.   2,141 views.
started by virginiatalamantez.   
Just starting
Hi, I just started. I'm basically counting calories, but I try to make good decisions about the calories I eat. I am curious about how the program displays calories. Is the green # by the clock the ...
1 reply, last reply by slip-hayes, a month ago.   627 views.
started by Cookiegirl123.   
Just starting
The green # by the clock is the # of calories you have burned by exercise that you recorded. Net calories are the amount of calories you have eaten minus the number of calories you have burned by exer ...
1 reply, last reply by slip-hayes, a month ago.   627 views.
started by Cookiegirl123.   
Need to get back on track
First day on this site...and I'm excited to see such an active community! I'm a 74-year old retiree with chronic lower back and leg issues and a heart attack survivor (2011). About 12 years ago ...
2 replies, last reply by lou annrock, 3 months ago.   735 views.
started by AndyPanda1945.   
Sup'?
Hi. Just joined today. Iā€™m working on controls myself.
1 reply, last reply by liv001, 3 months ago.   1,444 views.
started by Mewpasaurus.   
How do i post
How do i post for everyone to see? How do i add photo? Help.
1 reply, last reply by the new Deanna, 3 months ago.   665 views.
started by billandtracydoekes.   
Breaking the chains
Hello everyone! Wanted to say hello and say that I am beginning my weight loss journey again with a changed heart and a committment to walking it out with more faith and trust that God is going to com ...
no replies.   366 views.
started by RedeemedByHim1962, 3 months ago.   
Hi, I'm new here!
I just joined FS and I'm hoping to find some folks to help me stay motivated! I get up early M-F and walk for 20 minutes. This is a big for me because I have always been a big time alarm snoozer! ...
2 replies, last reply by WonderWoman05091969, 3 months ago.   448 views.
started by WonderWoman05091969.   
Hello everyone ! Help a U.K newbie please ?
A UK Newbie here.... I arrived at this app 3 days ago via a NOOM trial which I ditched very quickly. I didn't get on with the badgering texts :roll: so I turned to Aunty Google to find a way of k ...
3 replies, last reply by Miss Jessie Gypsy, 3 months ago.   317 views.
started by GillyEFF.   
hi
Hi, Ive been slacking off for a couple of years now since my son was born (got stuck into making beer). Time to get back into it now though. Signed up last week for a kickboxing program that I can do ...
no replies.   253 views.
started by martinthompson, 3 months ago.   
Come & Join a new Group & a 12 week Challenge
Hi all, I'm just starting my weight loss journey and I am so excited to get started because I feel that I'm in the right head space and have tried every diet under the sun. Now I'm doing what ...
no replies.   176 views.
started by Giggles40, 4 months ago.   
maintaining weigh loss with low carb eating
hi im Lisa, mum of 2 autistic kids...recently i lost 148 lb in 9 months on a keto diet, so now im trying to maintain which for me is harder than the actual diet:) I am now eating some carbs and its making ...
2 replies, last reply by Morninglory1121, 4 months ago.   218 views.
started by LittleMi55Nobody.   
forty something. . .
Hi everybody, I just turned forty this passed year and according that doctors I under weight I need to gain ten pounds I want to do it safely That is when I found this site It is helping me see what ...
no replies.   152 views.
started by yellow tail, 4 months ago.   
Still figuring out .......
Hi I am a senior citizen whose energy levels has decreased my activities. I have diet/exercise controlling Type II Diabetes for decades and it was mostly positive till this energy problem .... And this ...
no replies.   137 views.
started by Miss Jessie Gypsy, 4 months ago.   
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Time to chime in
Keep up the great work! I just started, we'll see how well I can stick with the program!
by Janeinleona on 06 May 20 01:26 AM
Hello peoples! šŸ˜›
Hi, everyone! I'm a teen and I LOVE taking care of my body. When I'm running or doing yoga, I'm actually silent for once and always have a smile on my face. I recently ran my first 5k and hope ...
by estherhunt on 01 May 20 12:35 PM
submiting my first post
Hi @Virginiatalamantez I'm new myself Started 3 days ago mainly just been tracking the food I eat on here. This is my 1st Post. I'm on a mission to lower my A1C and hopefully about 15 lb's ...
by Kitchenkats on 30 Apr 20 02:55 PM
Just starting
The green # by the clock is the # of calories you have burned by exercise that you recorded. Net calories are the amount of calories you have eaten minus the number of calories you have burned by exer ...
by slip-hayes on 22 Apr 20 04:43 PM
Need to get back on track
In the box next to portions you can insert 1/2 and it will calculate it.
by lou annrock on 28 Feb 20 05:18 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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