Different Types of Exercise

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Exercise vs calories
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wou ...
2 replies, last reply by GabrielleFae, 2 months ago.   824 views.
started by Collector Girl.   
Now that the gyms have closed...
I am a total gym rat and I am very depressed that the gyms have closed due to Captain Trips. I'm not sure if my home workout will maintain my physique, but it may be a refreshing change and give my ...
4 replies, last reply by tlhamon, 2 months ago.   380 views.
started by tlhamon.   
How do you record the number of steps under the exercise tab?
Hi, I have just signed up for "Fatsecret" and I want to include the number of steps I've taken per day on I assume the exercise tab. Can anyone help?
1 reply, last reply by cademagalhaes, 8 months ago.   576 views.
started by Skinnymini10.   
Can you exercise while doing the Keto diet? I have been told that it will halt your results so DO NOT EXERCISE but use the keto fat burn pills. Please help I'm confused.
8 replies, last reply by benbear76, 9 months ago.   1,454 views.
started by Bran W.   
Tracking steps
Hi - does anyone know if I can just track steps instead of min/hours walking? It would be more accurate since I use a step counter. I didn't see any option other the tracking time. Thanks.
3 replies, last reply by annerolfe, a year ago.   1,758 views.
started by weeble257.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
26 replies, last reply by Phil.tx, a year ago.   18,413 views.
started by skinnyzee-01.   
For those of you who walk for exercise, how many miles do you get in per week? I'm very heavy and have a back problem, so I have to go fairly slow and not too much at a time, but I've been g ...
10 replies, last reply by CMR, a year ago.   6,604 views.
started by LPBeachBaby.   
Training and riding horses
Many people don't believe how much weight you can lose and the muscle you can gain with some serious riding. Catch the horse, un-blanket (I am in Canada), groom, clean feet, tack up (western saddles ...
4 replies, last reply by sharellwilliams, a year ago.   3,676 views.
started by classicreata.   
Work out plans for Tuesday!
What is everyone doing for exercise today? I discovered the rowing machine in the gym at work. It has games to encourage you to row fater or slower.
5 replies, last reply by liv001, a year ago.   2,492 views.
started by Diminishing_ME.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
19 replies, last reply by liv001, a year ago.   12,104 views.
started by wanna feel good.   
Fitness Tracker Linking
Good morning everyone. I have been recently trying out a few fitness trackers/smartwatches to see which one I like best. I've settled on the Samsung Galaxy Watch (I think), but I am having a hard ...
no replies.   2,123 views.
started by Lhill928, a year ago.   
Simply Fit Board
Anyone know how to track the calories burned when using a Simply Fitboard?
no replies.   1,956 views.
started by meldurfee, a year ago.   
Why does the exercise log automatically put in 8 hours of sleep?
1 reply, last reply by jannahkha, a year ago.   1,551 views.
started by meldurfee.   
Itchy legs!
Not sure if this is the right place to post, but does anyone have super itchy legs when they workout? I've been inactive over the winter for sure, but I went walking with my dogs yesterday for only ...
no replies.   1,136 views.
started by polliwogs_3, 2 years ago.   
using calories
Just noticed that you supposedly use 50 cal more per hour if you're studying than doing desk work. Now that's sneaky!!! I work at my desk 8 hours a day and most of that time I'm fairly fo ...
no replies.   1,139 views.
started by Wilpena, 2 years ago.   
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Exercise vs calories
exercise helps you burn calories, but it does not control your calorie intake.
by GabrielleFae on 24 Mar 20 10:24 PM
Now that the gyms have closed...
I must say that after a week out of the gym my joints feel much better. I have gone from low-rep/high-weight to high-rep/body weight. 300 pushups, 100 handstand pushups, 100 pullups, etc. It's a ...
by tlhamon on 24 Mar 20 05:40 AM
How do you record the number of steps under the exercise tab?
Hi I use another app that counts my steps and tells me how many calories I have burnt and I put it under add exercise . - custom exercise. eg Steps, 230 calories, 45 minutes
by cademagalhaes on 23 Sep 19 01:05 PM
silverlinnings wrote: I am starting ketogenic diet (therapy) today. I have done it in the past and now I am doing it under a doctors supervision, you are welcome to join me! Ketogenic was started by s ...
by benbear76 on 16 Aug 19 05:45 AM
Tracking steps
There is a free iPhone app called "Runtastic Steps", also available for Android. It counts your steps as well as miles. https://www.runtastic.com/en/apps/me
by annerolfe on 28 Apr 19 08:42 AM

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Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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