 * New Beginning! So Happy! * :)Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ... no replies. 42 views. started by caroleilo10, a week ago. |
| Plateau FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :) no replies. 218 views. started by jasmynpuggle, 2 months ago. |
| New body new life I started a new diet and exercise program last April. I began at 196lbs and was walking 2 miles a day, 3 days a week and a trainer planned workout 2 days a week. The weight came off pretty easily and ... |
| Ean Macdonald Ean a hero let's all support him? no replies. 466 views. started by Chestnut63, 7 months ago. |
| Look https://7home.vn/ no replies. 316 views. started by 7Home, 7 months ago. |
| I made an interactive chart based on FatSecret data I hope I'm doing this right. I don't generally use the forums, but I wanted to share a nifty thing I made: Basically, I've written a simple script that pulls down my data from FatSecret, ... |
| eating is hard i'm 59, a decade post a stroke that ended 25 years of medical transcription, and I consume maybe 1200 kcal/day: one waffle and strip of bacon for breakfast with water since partner hasn't gone ... no replies. 570 views. started by joicardinal, 10 months ago. |
| Water fasting, what is that? Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. ... |
| Menopause :( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ... |
| I can't believe I made it to the top of Hanging Rock Mountain :d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ... |
| Lost: 23 Pounds! Started my weight loss/healthy journey on November 10th. I'm doing six days a week at Gold's and joined the Gold's Gym Challenge as well. I intend to win!:badgrin: |
| I am on track, yaaaaa Well it took a while to settle on this journey but I did it. I do hope I will stay focused this time so I won't slip right back to when I started. My aim is to get down to and past my last weight loss ... |
| Finally did it After 8 months of exercise and controlling my diet I have dropped 3 dress sizes and lost 24 pounds. Selling my old clothes on ebay to inspire me not to put the weight back on. |
| Results - Ask Me How Wellness Angel - The Beginning Of This Journey Was Rocky And Full Of "Short Cuts" and "Cheating". Before I Understood What It Really Meant To Love Myself And Give Myself The Best ... no replies. 1,352 views. started by coleenkapp, a year ago. |
| Yippie :d I am so glad about my progress. Phambili ngo FASECRET PHAMBILI no replies. 1,137 views. started by joycemamabolo, 2 years ago. |