 Display Weekly AverageBased on following the Weighless program, I weigh myself every day and then compute the weekly average. I record the daily weights in this Fatsecret App and then compute the averages on a spreadsheet. ... no replies. 51 views. started by SamirND, 2 weeks ago. |
| Weight Loss/Control Aids Hello all, Sharing this with the understanding that it is NOT a "silver bullet" and a means of justifying overindulging on carbs/starches on a regular basis. But Hammer Nutrition's &qu ... |
| oatmeal I try to have oatmeal every other day, but since it is a bunch of measuring, I usually have eggs. I used to love oatmeal with brown sugar, and lots of butter, and also with raisins. Then, I never me ... |
| digital vs. dial scale....which one works best? I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate? |
| Soda Stream saviour When I found myself drinking too much commercial soda with tons of artificial sweeteners in it I went out and bought a Soda Stream machine with 1 x 1 litre bottle and 2 x 500 ml bottles= 64 ozs. I love ... |
| On the march :) :) 01 December 2019 Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little :) no replies. 441 views. started by Rick Barlow, 7 months ago. |
| SINETROL Has anyone used SINETROL? I understand it is a natural fat buster that actually works, made from red grapefruit by a company in France, and now Tony Ferguson has a product which uses it in one of their ... |
| Ketone Hi ALL Just wondering has anyone ever used a Ketone Breath Analyzer.? TY Dan no replies. 844 views. started by dannoci, 9 months ago. |
| What Supplements do you use? Hey Guys, Just curious on what supplements you are all using as you progress though your health and fitness journeys ? |
| Humor Borrowed from Facebook. Still laughing at the similarities. Q: How many people does it take to change a lightbulb on Fat Secret? 1 to change the light bulb and to post that the light bulb has been ... |
| Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ... |
| Migraine ideas Hi all. I had my first migraine in grade 3. They were infrequent through my life until my late 30s. For a while I was getting them every two weeks for three days each. Given how much they impact my ... |
| What are some good low calorie snacks? I need some good low calorie snack ideas. Anybody have any good ones to share? I am trying to stick to 1200 calories a day. I don't like fish or chicken so that's part of my problem. |
| How do I use this tracker???? Hi , Everyone... I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in ... |
| suggestions for rewards for small mini goals I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea: |
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