Tricks of the Trade

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Migraine ideas
Hi all. I had my first migraine in grade 3. They were infrequent through my life until my late 30s. For a while I was getting them every two weeks for three days each. Given how much they impact my ...
6 replies, last reply by Consistence, 2 weeks ago.   1,270 views.
started by jenk256.   
What Supplements do you use?
Hey Guys, Just curious on what supplements you are all using as you progress though your health and fitness journeys ?
15 replies, last reply by mohamed_hamed94, a month ago.   4,530 views.
started by tysonmaher1.   
What are some good low calorie snacks?
I need some good low calorie snack ideas. Anybody have any good ones to share? I am trying to stick to 1200 calories a day. I don't like fish or chicken so that's part of my problem.
7 replies, last reply by hbfgvv, 2 months ago.   2,170 views.
started by BamaMimi.   
How do I use this tracker????
Hi , Everyone... I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in ...
3 replies, last reply by phillipraimo, 6 months ago.   2,787 views.
started by HypnoDeb.   
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
1 reply, last reply by Sandypandycottoncandy, 8 months ago.   2,477 views.
started by foreverhealthy2.   
Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
I have just become a fan of Shirataki noodles! aka Konjac noodles I miss my pasta, well the yummy sauces have nothing to play with! Pasta/rice was always a biggie to 'give up'. I love tomato based ...
1 reply, last reply by Bong1968, 11 months ago.   2,210 views.
started by deb711.   
When to Weigh
I just had a qucikie, when would be the best time to weigh yourself? In the morning? afternoon? evening?
5 replies, last reply by bft12, 11 months ago.   3,077 views.
started by kaceyhowell.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
1 reply, last reply by Kenna Morton, a year ago.   1,567 views.
started by Emjai Milev.   
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
no replies.   945 views.
started by Emjai Milev, a year ago.   
Not loosing fast enough!
I started on Jan 19. the site said my RDA was 2100 and I weighed 236. It stated I had to stay at 1760 to loose a pound a day and the first 11 days it worked great I lost 10 pounds in 11 days. I am c ...
9 replies, last reply by Gilly Fizzy, a year ago.   4,032 views.
started by 6RingNation.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
4 replies, last reply by Subtle Artistry, a year ago.   3,867 views.
started by T8U9.   
Happy New You Challenge - Sign up!
One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ...
5 replies, last reply by Fritzy 22, a year ago.   3,262 views.
started by RegisteredUser.   
The night before and the night of Halloween I ate a lot of peanut butter cups but I walked a good five miles each night to look at jack-o-lanterns and decorations. Then I had husbands b-day with Chinese ...
3 replies, last reply by laurabrockway, a year ago.   1,775 views.
started by davisrick1.   
Searching forums or groups by recent activity??
I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ...
3 replies, last reply by ivyharris, a year ago.   1,719 views.
started by Serenityrosem.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
43 replies, last reply by crstlgls, a year ago.   18,762 views.
started by lenakh.   
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Migraine ideas
I had migraines for 8+ years, but they were timed with monthlys. I had started a new diet plan and when I gave up dairy products (was already vegetarian, so no meat), my migraines stopped. I picked dairy ...
by Consistence on 04 May 19 10:26 PM
What Supplements do you use?
only b12
by mohamed_hamed94 on 04 Apr 19 08:55 AM
What are some good low calorie snacks?
Great advice jenk256.
by hbfgvv on 28 Mar 19 12:25 PM
How do I use this tracker????
What do you want to do?
by phillipraimo on 28 Nov 18 03:20 PM
suggestions for rewards for small mini goals
Whenever I set up rewards for myself, I never gave them to myself. I read recently that consider the activity the reward. For example, if I exercise today I will feel less stressed today and will have ...
by Sandypandycottoncandy on 02 Sep 18 04:40 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins