Tricks of the Trade

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Display Weekly Average
Based on following the Weighless program, I weigh myself every day and then compute the weekly average. I record the daily weights in this Fatsecret App and then compute the averages on a spreadsheet. ...
no replies.   51 views.
started by SamirND, 2 weeks ago.   
Weight Loss/Control Aids
Hello all, Sharing this with the understanding that it is NOT a "silver bullet" and a means of justifying overindulging on carbs/starches on a regular basis. But Hammer Nutrition's &qu ...
1 reply, last reply by DianaBanana, 3 weeks ago.   134 views.
started by llthomas1117.   
oatmeal
I try to have oatmeal every other day, but since it is a bunch of measuring, I usually have eggs. I used to love oatmeal with brown sugar, and lots of butter, and also with raisins. Then, I never me ...
1 reply, last reply by julieann4, 5 months ago.   685 views.
started by DauntlessBlue.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
8 replies, last reply by GopherIt2, 6 months ago.   6,136 views.
started by fatihaji02.   
Soda Stream saviour
When I found myself drinking too much commercial soda with tons of artificial sweeteners in it I went out and bought a Soda Stream machine with 1 x 1 litre bottle and 2 x 500 ml bottles= 64 ozs. I love ...
2 replies, last reply by laceytreigh, 7 months ago.   1,013 views.
started by PattiOB.   
On the march
:) :) 01 December 2019 Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little :)
no replies.   441 views.
started by Rick Barlow, 7 months ago.   
SINETROL
Has anyone used SINETROL? I understand it is a natural fat buster that actually works, made from red grapefruit by a company in France, and now Tony Ferguson has a product which uses it in one of their ...
3 replies, last reply by cynthiagrabowski, 9 months ago.   2,627 views.
started by wheelchair1945.   
Ketone
Hi ALL Just wondering has anyone ever used a Ketone Breath Analyzer.? TY Dan
no replies.   844 views.
started by dannoci, 9 months ago.   
What Supplements do you use?
Hey Guys, Just curious on what supplements you are all using as you progress though your health and fitness journeys ?
15 replies, last reply by heatherz1982, 9 months ago.   7,590 views.
started by tysonmaher1.   
Humor
Borrowed from Facebook. Still laughing at the similarities. Q: How many people does it take to change a lightbulb on Fat Secret? 1 to change the light bulb and to post that the light bulb has been ...
2 replies, last reply by FullaBella, 10 months ago.   1,715 views.
started by FullaBella.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
3 replies, last reply by spacey48, 10 months ago.   3,380 views.
started by Emjai Milev.   
Migraine ideas
Hi all. I had my first migraine in grade 3. They were infrequent through my life until my late 30s. For a while I was getting them every two weeks for three days each. Given how much they impact my ...
8 replies, last reply by Paleo Judy, a year ago.   3,848 views.
started by jenk256.   
What are some good low calorie snacks?
I need some good low calorie snack ideas. Anybody have any good ones to share? I am trying to stick to 1200 calories a day. I don't like fish or chicken so that's part of my problem.
7 replies, last reply by hbfgvv, a year ago.   3,697 views.
started by BamaMimi.   
How do I use this tracker????
Hi , Everyone... I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in ...
3 replies, last reply by phillipraimo, a year ago.   3,682 views.
started by HypnoDeb.   
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
1 reply, last reply by Sandypandycottoncandy, a year ago.   3,005 views.
started by foreverhealthy2.   
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Latest Posts

Display Weekly Average
Based on following the Weighless program, I weigh myself every day and then compute the weekly average. I record the daily weights in this Fatsecret App and then compute the averages on a spreadsheet. ...
by SamirND on 27 Jun 20 12:26 PM
Weight Loss/Control Aids
Very interesting. I always have to wonder, though, if these products are worth what they're charging! It looks like yours is higher potency, but what about this one from Swanson, for example? h ...
by DianaBanana on 22 Jun 20 08:24 PM
oatmeal
I love oatmeal, we have it about 3 times a week with fresh blueberries, it takes 10 minutes to cook (once the water boils) and I am not hungry until about 1pm!
by julieann4 on 15 Feb 20 07:32 PM
digital vs. dial scale....which one works best?
After reading several posts, I've decided on a digital scale to purchase because I like the idea of some of the added features over a 'dial' unit. For a couple years I've just made sure ...
by GopherIt2 on 25 Jan 20 12:55 PM
Soda Stream saviour
PattiOB, I love the sound of that mix. liv001, I'm not sure where you are, but I'm in NSW, Australia and a Soda Stream is currently around $70. I'm seriously thinking about getting one.
by laceytreigh on 11 Dec 19 06:27 PM

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