 Migraine ideasHi all. I had my first migraine in grade 3. They were infrequent through my life until my late 30s. For a while I was getting them every two weeks for three days each. Given how much they impact my ... |
| What Supplements do you use? Hey Guys, Just curious on what supplements you are all using as you progress though your health and fitness journeys ? |
| What are some good low calorie snacks? I need some good low calorie snack ideas. Anybody have any good ones to share? I am trying to stick to 1200 calories a day. I don't like fish or chicken so that's part of my problem. |
| How do I use this tracker???? Hi , Everyone... I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in ... |
| suggestions for rewards for small mini goals I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea: |
| Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!! I have just become a fan of Shirataki noodles! aka Konjac noodles I miss my pasta, well the yummy sauces have nothing to play with! Pasta/rice was always a biggie to 'give up'. I love tomato based ... |
| When to Weigh I just had a qucikie, when would be the best time to weigh yourself? In the morning? afternoon? evening? |
| Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ... |
| Omega 3 When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ... no replies. 945 views. started by Emjai Milev, a year ago. |
| Not loosing fast enough! I started on Jan 19. the site said my RDA was 2100 and I weighed 236. It stated I had to stay at 1760 to loose a pound a day and the first 11 days it worked great I lost 10 pounds in 11 days. I am c ... |
| Food preparation for the coming week: how do you inspire yourself to get it done? I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ... |
| Happy New You Challenge - Sign up! One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ... |
| holidays The night before and the night of Halloween I ate a lot of peanut butter cups but I walked a good five miles each night to look at jack-o-lanterns and decorations. Then I had husbands b-day with Chinese ... |
| Searching forums or groups by recent activity?? I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ... |
| Sleeping aids when mind just can't stop working You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ... |
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