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Meal Plan Help
I am also a working mom with 2 little kids. I don't have time for macros. In fact, I've never checked them, don't care. I need my chocolate. As long as I eat what I want, I won't fail. ...
no replies.   112 views.
started by Alltheangelsenvy, a week ago.   
Measurements
Hi I have been entering some recipes into Fatsecret to make it easier to add them to a meal plan. I find that I can enter only Gram or servings of a predetermined size. Is there a way to add the actual ...
1 reply, last reply by liv001, a week ago.   96 views.
started by ericwats.   
need advice on medication weight gain
i am on 300mg of seroquel, daily. its made me gain a decent amount.. id really like to lose weight and i have been watching what i eat and exercising, but i have yet to lose any weight at all! what am ...
no replies.   74 views.
started by AlteredReality, 2 weeks ago.   
Breastfeeding
I need to lose 40 lbs until November. BUT....I'm breastfeeding. Any slight change in my diet or decrease in food intake causes me to lose my milk! Anyone know why my milk is so sensitive to even s ...
no replies.   211 views.
started by saramoskovits, 3 weeks ago.   
Change rest time
Have exercise and rest time and sleep I definitely don’t rest For 15 hours how do I change this: redcowz
1 reply, last reply by hbfgvv, 3 weeks ago.   189 views.
started by Redcowz.   
What should I weigh
So I’m in a personal dilemma. I have lost 81 lbs in the last 10 months which is fantastic. However according to the BMI scale, I should still lose 25 more pounds. I have people tell me all the time if ...
9 replies, last reply by andyhoman, 3 weeks ago.   1,457 views.
started by AmandaandDanny2016.   
My eating disorder
I have attended 3 OA meetings now. After realizing I am a binge eater, I decided to begin to recover. I have been 3 weeks without chocolate but in my horrible thinking I still consume sugar. I think: ...
7 replies, last reply by Miraculum, 3 weeks ago.   1,330 views.
started by Gregorio C.   
Poke Bowl salad
Could anyone give me hints on how to post to my food diary a favorite of mine - Poke Bowl with salad instead of rice? The shops go by the scoopers full, nothing is really measured. I get it home and ...
1 reply, last reply by liv001, a month ago.   425 views.
started by Stella405.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
2 replies, last reply by DebJamo, a month ago.   3,681 views.
started by diytip.   
Gluten Free
HI All. I started my journey on here a few weeks ago and was doing well but have gone a few steps backwards! Hey ho. :| I have just been told I have "Collagenous Colitis" and need to avoid ...
1 reply, last reply by inalara, a month ago.   418 views.
started by DJE+P.   
Need Help
Good day folks! How can I edit the "Resting" in my exercise? It shows 18hrs or 24hrs always.
1 reply, last reply by hbfgvv, a month ago.   368 views.
started by rommelcorpuz.   
I NEED A RELIABLE ACCURATE SCALE
Recommendations on a reliable accurate scale please! Thank in advance. Mel
no replies.   546 views.
started by melsubers, 2 months ago.   
Help needed for breaking weight plateau
Hi, I am 40 years old. I am obese and my weight is stable at 106 Kgs for the last two to three months. Although I am not starving, I record all my entries here in this site. When I take stock of the ...
15 replies, last reply by pameladallaire, 2 months ago.   3,329 views.
started by VJ82.   
Glich!
My numbers aren't loading! Cals, carbs etc. any ideas?
1 reply, last reply by pameladallaire, 2 months ago.   475 views.
started by Dennymau.   
just starting
I's been recommended that my wife and I start using the DASH diet and am trying to gather information on it. Most importantly is it going to adapt to no dairy as I am allergic. Dairy causes breathing ...
1 reply, last reply by liv001, 2 months ago.   834 views.
started by BeckoDawn.   
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Meal Plan Help
I am also a working mom with 2 little kids. I don't have time for macros. In fact, I've never checked them, don't care. I need my chocolate. As long as I eat what I want, I won't fail. ...
by immort777 on 15 May 19 02:14 AM
Measurements
Grams can be converted into oz. But I do not think there is any easier way. I like the recipe section. I also use the favourite meal section quite a bit since I often eat the same things
by liv001 on 10 May 19 10:55 AM
need advice on medication weight gain
i am on 300mg of seroquel, daily. its made me gain a decent amount.. id really like to lose weight and i have been watching what i eat and exercising, but i have yet to lose any weight at all! what am ...
by AlteredReality on 07 May 19 02:19 PM
Breastfeeding
I need to lose 40 lbs until November. BUT....I'm breastfeeding. Any slight change in my diet or decrease in food intake causes me to lose my milk! Anyone know why my milk is so sensitive to even s ...
by saramoskovits on 02 May 19 04:15 PM
Change rest time
Enter other activity, as exercise. This includes sitting, standing, watching TV, shopping, housework. As you enter these, the time under Rest will automatically go down.
by hbfgvv on 30 Apr 19 10:48 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins