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Milk included?
Hi all, when inputting weetabix for my breakfast does it include the milk or do I have to add that as an extra?
6 replies, last reply by liv001, 3 months ago.   3,533 views.
started by joannebarker.   
Milk ?
I have selected weetabix for breakfast and it has given me the calories for this but does this include the milk or do I need to add Milk as an extra? Also can anyone tell me how to adhust my target ...
no replies.   773 views.
started by joannebarker, 3 months ago.   
Persevere to conquer
Almost there! One more pound to go and I reach my goal of 175 lbs. I follow a few of you and can sure identify with the cravings, slips, mood swings, temptations and the excitement to see a few pounds ...
2 replies, last reply by Lucille Ball, 3 months ago.   3,413 views.
started by Rick Barlow.   
The big picture.
I would like to hear from people in the middle of a big weight loss. I started Nov 5 2018. I started at 425 and have just went below 300 and have a plan to loose another 135 pounds. I know I can do this ...
no replies.   1,329 views.
started by waycoolbeerguy, 3 months ago.   
My profile
How can i adjust my goal weight?
1 reply, last reply by KACMAC, 3 months ago.   2,060 views.
started by BBDoug.   
How do I know how much sugar I am consuming each day. I see a breakdown for carb, protein..... but none for sugar. Thanks.
13 replies, last reply by Pamellivilin, 3 months ago.   7,397 views.
started by judybrewer.   
Colored progress bar- what do the colors mean?
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
4 replies, last reply by MrCalifornia, 3 months ago.   7,353 views.
started by SummerOtaku.   
With this awful virus keeping us contained in our homes I have been having a fun time with my workouts. One night I knew I wasn't going to be able to watch one of my TV shows so I recorded it to ...
no replies.   1,703 views.
started by KACMAC, 3 months ago.   
Balanced diet
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
no replies.   1,783 views.
started by ajaydhuku, 3 months ago.   
15 year old losing weight
i'm 15, 5'0, and 103 lbs (46.72 kg). I'm trying to eat 1500 calories a day. Any tips to keep from mindless snacking?
1 reply, last reply by Diablo360x, 4 months ago.   499 views.
started by franklinthe.   
How to inp;ut your own food
I can't seem to find how to enter all my info without choosing it from a dropdown menu. i.e. I have a KETO donut recipe and don't know how to enter the info.
1 reply, last reply by luvinlife09, 4 months ago.   406 views.
started by jeanettemaiorano.   
Protein Bar Help
Good Morning Everybody! Quick question.....What's your go-to protein bar? I'm looking for the best balance of good taste with high protein and moderately low calories. Thanks F-Secret Nation! ...
no replies.   568 views.
started by 2handedjam1965, 4 months ago.   
First's working!!
Got on the scale this morning and I couldn't believe my eyes...I actually dropped 6 POUNDS the first week!! I would have been delighted with losing one or two pounds, but I guess I must be doing s ...
5 replies, last reply by GabrielleFae, 4 months ago.   1,028 views.
started by AndyPanda1945.   
Does anyone know any good supplements that truly do speed up metabolisms and or burns calories fast. If so how many to take a day and how much cardio to do along with it to lose around 19-25 pounds to ...
5 replies, last reply by GabrielleFae, 4 months ago.   526 views.
started by saraxo00.   
I can no longer input my exercise...what happened?
In summary, last week I was able to insert the little exercise I do with no issues. Same thing when I first started using FatSecret 5 years ago....all worked well. But for the last few days, I've ...
no replies.   174 views.
started by painterskip, 4 months ago.   
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