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Milk included?
Hi all, when inputting weetabix for my breakfast does it include the milk or do I have to add that as an extra?
6 replies, last reply by liv001, 3 months ago.   3,533 views.
started by joannebarker.   
Milk ?
I have selected weetabix for breakfast and it has given me the calories for this but does this include the milk or do I need to add Milk as an extra? Also can anyone tell me how to adhust my target ...
no replies.   773 views.
started by joannebarker, 3 months ago.   
Persevere to conquer
Almost there! One more pound to go and I reach my goal of 175 lbs. I follow a few of you and can sure identify with the cravings, slips, mood swings, temptations and the excitement to see a few pounds ...
2 replies, last reply by Lucille Ball, 3 months ago.   3,413 views.
started by Rick Barlow.   
The big picture.
I would like to hear from people in the middle of a big weight loss. I started Nov 5 2018. I started at 425 and have just went below 300 and have a plan to loose another 135 pounds. I know I can do this ...
no replies.   1,329 views.
started by waycoolbeerguy, 3 months ago.   
My profile
How can i adjust my goal weight?
1 reply, last reply by KACMAC, 3 months ago.   2,060 views.
started by BBDoug.   
Sugar
How do I know how much sugar I am consuming each day. I see a breakdown for carb, protein..... but none for sugar. Thanks.
13 replies, last reply by Pamellivilin, 3 months ago.   7,397 views.
started by judybrewer.   
Colored progress bar- what do the colors mean?
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
4 replies, last reply by MrCalifornia, 3 months ago.   7,353 views.
started by SummerOtaku.   
Dancing!!
With this awful virus keeping us contained in our homes I have been having a fun time with my workouts. One night I knew I wasn't going to be able to watch one of my TV shows so I recorded it to ...
no replies.   1,703 views.
started by KACMAC, 3 months ago.   
Balanced diet
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
no replies.   1,783 views.
started by ajaydhuku, 3 months ago.   
15 year old losing weight
i'm 15, 5'0, and 103 lbs (46.72 kg). I'm trying to eat 1500 calories a day. Any tips to keep from mindless snacking?
1 reply, last reply by Diablo360x, 4 months ago.   499 views.
started by franklinthe.   
How to inp;ut your own food
I can't seem to find how to enter all my info without choosing it from a dropdown menu. i.e. I have a KETO donut recipe and don't know how to enter the info.
1 reply, last reply by luvinlife09, 4 months ago.   406 views.
started by jeanettemaiorano.   
Protein Bar Help
Good Morning Everybody! Quick question.....What's your go-to protein bar? I'm looking for the best balance of good taste with high protein and moderately low calories. Thanks F-Secret Nation! ...
no replies.   568 views.
started by 2handedjam1965, 4 months ago.   
First week...it's working!!
Got on the scale this morning and I couldn't believe my eyes...I actually dropped 6 POUNDS the first week!! I would have been delighted with losing one or two pounds, but I guess I must be doing s ...
5 replies, last reply by GabrielleFae, 4 months ago.   1,028 views.
started by AndyPanda1945.   
Supplements
Does anyone know any good supplements that truly do speed up metabolisms and or burns calories fast. If so how many to take a day and how much cardio to do along with it to lose around 19-25 pounds to ...
5 replies, last reply by GabrielleFae, 4 months ago.   526 views.
started by saraxo00.   
I can no longer input my exercise...what happened?
In summary, last week I was able to insert the little exercise I do with no issues. Same thing when I first started using FatSecret 5 years ago....all worked well. But for the last few days, I've ...
no replies.   174 views.
started by painterskip, 4 months ago.   
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