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Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?
21 replies, last reply by aliciabannon, 2 months ago.   6,512 views.
started by jls99.   
fatsecret iphone app and portions
I have the app on my android and I am able to change portion size no problem, i.e. 2, .5, .25, .33, .75 etc. But my friend has an iphone and her version of fatsecret is different and she cannot figure ...
no replies.   341 views.
started by loridonovan, 2 months ago.   
KG's and LB's
Hi - is it possible to change the units in Weight History from kilos to pounds? - a North American
no replies.   350 views.
started by marymaryqc13, 2 months ago.   
intermittent fasting
Is anyone using Intermittent Fasting to lose weight. I would love to connect with you and find out your struggles and successes.
11 replies, last reply by jan-e333, 2 months ago.   2,731 views.
started by DelaineCerto.   
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
no replies.   438 views.
started by melhope9, 2 months ago.   
Weight record
I can't get my second weight to register. Help?
no replies.   523 views.
started by fredfudpucker, 2 months ago.   
Fitbit synch?
Hi everyone, i'm new to this group and was wondering if i can synch my fitbit steps to this program. thanks!
3 replies, last reply by jlkpcktt, 2 months ago.   1,439 views.
started by Petalls1.   
Weighting self after starting dieting
I am curious on when is it the best time to weigh yourself after starting to diet. I am afraid to start doing so for the fear of what the scale may say and fearing not being satisfied with not seeing or ...
3 replies, last reply by dcwalker, 2 months ago.   2,339 views.
started by brrdvyby.   
Weighting self after starting dieting
I don’t weigh myself. I go by how my clothes fit. I have OCD so weighing too often causes me to freak out over every up and down. Good luck on your adventure!
3 replies, last reply by dcwalker, 2 months ago.   2,339 views.
started by brrdvyby.   
Intake Limits
I'm having trouble reaching my calorie intake without going over my sugar, carbs, and sodium intakes. Does anyone have any advice? Thanks.
2 replies, last reply by johnhutcheson, 2 months ago.   1,611 views.
started by johnhutcheson.   
I was going to start a challenge Monday but never followed through. I really need a kick in the butt to motivate so I can follow through. Need to lose weight and just maintaining not losing. What are ...
no replies.   869 views.
started by celestecall, 2 months ago.   
My diet diet is working!
I'm new to this kind of diet. Never have tried to discipline myself with food. I like cooking and that has been a challenge for my diet. I started the program a week ago and I already lost 7 lbs. This ...
4 replies, last reply by Gypsy Tart, 2 months ago.   1,646 views.
started by Sweetbimbee.   
The Slim Nation
BMI (body mass index) is one commonly used method to check whether adults have a healthy weight for their height. There is one country in the world where women enjoy being of low weight. And this country ...
no replies.   542 views.
started by Krishmoody, 2 months ago.   
Revisiting my unhealthy relationship with food
Past bodybuilding days ruined my hormones. After two years of not hitting it hard and stopping the neurotic eating, I'm slowly learning to be happy with my body. I went the opposite direction and ...
1 reply, last reply by Morninglory1121, 2 months ago.   970 views.
started by aks1989.   
egne opskrifter
Er der nogen som kan fortælle mig, hvordan jeg opretter min egen opskrift så jeg kan se hvad den indeholder af kalorier m.m. Jeg kan kun finde opskrifter som er færdige.
1 reply, last reply by liv001, 2 months ago.   697 views.
started by Rivobe.   
Carbs, protein and exercise
I’m 62 and at goal weight but am concerned about loss of muscle mass at an unacceptable level. I do strengthening exercises in the early AM and do not eat breakfast until late morning because I’m not ...
2 replies, last reply by Lucille Ball, 2 months ago.   1,374 views.
started by Lucille Ball.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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