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A Blood Group
I am finding it increasingly difficult to eliminate all meat from my diet. Is there scope to reintroduce meat down the track and what about just eating vegetables raw or steamed. Honestly, it's soo ...
2 replies, last reply by Becks, 13 years ago.   3,339 views.
started by Becks.   
Rice Diet Friendly Food Finds
I found this pizza crust at whole foods and its made with whole grain rice and has no sodium, no fat and 3g protein., its called Natures Hilights. I added no salt tomato sauce, onion, chopped green pepper ...
5 replies, last reply by dara, 13 years ago.   3,385 views.
started by wanda.   
Beginning Phase Two
Here is something I don't get: On phase two, how come we can have 2 cups of brown rice every other day and not 1 cup every day? Brown rice kept me sane during detox. I start Phase 2 tomorrow. Any ...
3 replies, last reply by margie, 13 years ago.   3,100 views.
started by kylie.   
Quick meal ideal
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
4 replies, last reply by lauramich68, 13 years ago.   3,295 views.
started by losenow.   
Nuts
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
1 reply, last reply by lauramich68, 13 years ago.   2,771 views.
started by azmisty.   
Phase 1 Loss
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
2 replies, last reply by lauramich68, 13 years ago.   3,126 views.
started by mattco.   
eating
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 13 years ago.   3,826 views.
started by joyceejackson.   
Is fresh fruit really that bad?
Hard to believe that fresh fruit is not permitted on the induction phase, just wanted to check that this was truly right.
3 replies, last reply by sandys, 13 years ago.   4,027 views.
started by khutch.   
Eating for pleasure
The idea sounds wonderful but do you really think in the fast paced world we live in today that you can enjoy your meals and forget about calorie counting. Is the concept realistic or am I just being ...
3 replies, last reply by susan, 13 years ago.   3,420 views.
started by Bren911.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 13 years ago.   12,037 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 13 years ago.   17,879 views.
started by flrelady.   
What kind of recipes are you using for Thanskgiving?
I have found a pumkin pie recipe that I will try and post on here and a suffing that I want to try using Exekiel no sodium bread. When I get it together I will post them. Those two dishes are my favor ...
5 replies, last reply by wanda, 13 years ago.   3,013 views.
started by wanda.   
here I go!..........
Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...
1 reply, last reply by Grace29, 13 years ago.   2,896 views.
started by kayless.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 13 years ago.   3,560 views.
started by sheltiemom.   
just trying to decide!!!!!!!.........
I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what ...
2 replies, last reply by Mary2, 13 years ago.   3,176 views.
started by kayless.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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