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run 1 mile
I am on the lose 6 challenge but I can't run the one mile per day due to asthma, can i still participate. I am new to this site.
no replies.   779 views.
started by fogirl, 3 weeks ago.   
Meal plan & Water record
I joined today, but I'm so confused. I paid for a month of meal plans on the Mediterranean diet and now I can't find it. Where do I access this? Also, where do I go to log my water intake. I c ...
1 reply, last reply by Gemz123, 3 weeks ago.   641 views.
started by MJDow.   
custom calorie goal
Can you set a custom daily calorie goal? The app set a daily calorie goal for me that is much too high and I want to adjust it.
2 replies, last reply by Julia Glazkova, 3 weeks ago.   898 views.
started by RudyWest.   
What Diet?
Hello all! What diet do you use and is it effective? Thank you!
3 replies, last reply by Renate.Palmer31, 3 weeks ago.   5,351 views.
started by ververicka.   
Weight Watchers
I have been "attending" WW virtually & like it almost better than in-person. Last night they discussed mindfulness. They now have a special meeting just for those who are at goal, which I ...
2 replies, last reply by boobie51, 3 weeks ago.   784 views.
started by delgadalahna.   
Excessive laziness with overweight body
Being overweight or gaining weight was associated with a higher incidence and persistence of excessive daytime sleepiness. The researchers theorized that metabolic aberrations and chronic, low-grade i ...
5 replies, last reply by DeborahAMerino, 3 weeks ago.   5,628 views.
started by Alex Stephen.   
Lemon Pepper Seared Steak with Stir Fry Veg and Homemade Coleslaw Dinner tonight - tasty, healthy, and yummy.
no replies.   370 views.
started by funnygarm01, 3 weeks ago.   
How to beat hunger late night
I struggle with hunger late night. After dinner I feel hungry almost after 3 hrs. Any idea how to not eat at night and not feel hungry
no replies.   243 views.
started by ishasingh, 3 weeks ago.   
Changing the goal weight
Does anybody know how to change the goal weight in the profile??????? Thanks!
1 reply, last reply by teachingmommy, 4 weeks ago.   762 views.
started by Bikki.   
Awesome Low Carb Recipe!
I made stuffed portobello mushrooms today, tweeked a recipe I found online. Rice was on the side for the rest of the family. I won't eat it, trying to keep the carbs low. I added chopped green pe ...
1 reply, last reply by liv001, a month ago.   535 views.
started by JMTS51.   
Turkey Crumbles/Cheese Egg Cups
no replies.   352 views.
started by mcdonald149, a month ago.   
Exercise Alternatives
I need some exercise ideas to get my heart pumping while in a non-weight bearing leg cast. Thanks in advance!
1 reply, last reply by liv001, a month ago.   455 views.
started by mcdonald149.   
Are health supplements effective on losing weight?
Hey Im new here and I just wanted to ask for some advice. Being stuck on quarantine and working from home has led me to acquire quite a sedentary lifestyle and has eventually led me to that ugly old w ...
no replies.   301 views.
started by healthnerd101, a month ago.   
this really helped me to shed a lot weight.
sshhhhhhhh with the spam rubbish
1 reply, last reply by aliciabannon, 2 months ago.   1,190 views.
started by premiumllist.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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