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Cheat day
This has probably been asked many times before, but I'm a newbie to this website and I appreciate any advice. Is it good/normal to have a cheat day every week? I've been trying hard to follow ...
no replies.   13 views.
started by euclid1997, 7 hours ago.   
upping protein
How do I up my intake of protein without also increasing the cholesterol intake? Also, how much per day of protein should I be aiming for? Feedback is appreciate! THank you.
4 replies, last reply by Sjgrand, 11 hours ago.   179 views.
started by hlthgrl.   
When the going gets tough, the tough fast
I had been a very strict keto Taliban for 3 years. I lost a lot of weight at the beginning, going back down from 110Kgs to 91kgs in 8 months, without cravings or anything. Well, I am a 51 y.o. guy who ...
no replies.   32 views.
started by Sjgrand, about a day ago.   
Wave Your Flag Cake!
no replies.   36 views.
started by mcdonald149, about a day ago.   
Loss of Appetite
I started my diet on 4/20/2020. I had lost 80 pounds in 2017, and was an idiot and ate like a pig when the 'Rona started and the gyms closed. I gained 35 pounds in 3 months. So I started counting ...
no replies.   46 views.
started by OneLessFatAss, a day ago.   
Adding a food to list
I want to add a new food. How do I do that?
1 reply, last reply by SteveB4, 3 days ago.   595 views.
started by Jacksonian20.   
Artificial Sweetener
Why do people keep putting carbs in on artificial sweetener? There are no carbs...that's why you use them!
1 reply, last reply by liv001, 5 days ago.   457 views.
started by Jacksonian20.   
Height and Whey protein!!
Hello, I'm a 16-year-old teen. I'm focusing to increase my height up to 6 (if possible). I'm 5'6 currently and weigh 154.3 lbs (70 Kgs). So I've been researching on the internet about ...
3 replies, last reply by VeggieVictory13, 6 days ago.   1,608 views.
started by Flashbad.   
New to Keto
Hi Community!! I just started the Keto diet 3 weeks ago. The first week I lost 10 pounds.....2 weeks later I haven't dropped any more. I am eating high fat, low carb. I have no idea what I am doing ...
1 reply, last reply by liv001, a week ago.   470 views.
started by raneezy.   
im scared
hi, im new to this. im 64 a widow and in trouble. 2 years ago i was told my kidneys were failing. shortly i ended up on dialysis. since then ive put on 80 pounds, my weight is now at 270. i cant stop ...
2 replies, last reply by myartistry, a week ago.   1,580 views.
started by lilybug2.   
Progress
I've lost five pounds in the last week. Just counting calories. Cut my drinking down considerably. Working on eating healthier. Seems if I stay in the 1500-1800 calories a day the weight is coming ...
1 reply, last reply by Lyds Mom, a week ago.   382 views.
started by Commster101.   
Nutrisystem did me BAD, now what do i do?
:( :( :( :( I began Nutrisystem the beginning of September, followed the plan 100% pure. I never lost ONE pound but gained about 30. My BP went sky high and the water retention I have experienced, and ...
45 replies, last reply by peter jamesmanzano, a week ago.   31,490 views.
started by kklessig.   
Are Activities automaticly calculated in the daylie CALORIES?
Hi folks, when i do some sport. Does the app automaticly add the used calories to the sum of calories that i am allowed to eat per day?
no replies.   292 views.
started by McBrave, a week ago.   
New to the app
Hey everyone in fat secret land....I’m new to the app...but not to trying to loose weight...hopefully this will keep me accountable and the scale going in the right way....
1 reply, last reply by melissasherwood, 2 weeks ago.   510 views.
started by christina.dawson.   
Trying to cancel my Keto monthly diet subscription
Can anyone point out to me where you can cancel a diet subscription? I thought I would try the Keto one, but on purchasing it, I can't eat a lot of the foods on the diet, so I would like to cancel ...
1 reply, last reply by pattychaney1, 3 weeks ago.   812 views.
started by Gemz123.   
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Latest Posts

Cheat day
This has probably been asked many times before, but I'm a newbie to this website and I appreciate any advice. Is it good/normal to have a cheat day every week? I've been trying hard to follow ...
by euclid1997 on 03 Jul 20 11:32 AM
upping protein
Your dietary cholesterol has almost no impact on your blood cholesterol. I thought it was common knowledge: https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter Go ahead and eat ...
by Sjgrand on 03 Jul 20 08:01 AM
When the going gets tough, the tough fast
I had been a very strict keto Taliban for 3 years. I lost a lot of weight at the beginning, going back down from 110Kgs to 91kgs in 8 months, without cravings or anything. Well, I am a 51 y.o. guy who ...
by Sjgrand on 02 Jul 20 11:49 PM
Wave Your Flag Cake!

by mcdonald149 on 02 Jul 20 09:22 PM
Loss of Appetite
I started my diet on 4/20/2020. I had lost 80 pounds in 2017, and was an idiot and ate like a pig when the 'Rona started and the gyms closed. I gained 35 pounds in 3 months. So I started counting ...
by OneLessFatAss on 02 Jul 20 04:51 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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