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800 calories
I have been following a strict 800 calorie diet for the past 2 weeks to try and lose some excess weight quickly. The first week I lost 4 pounds but last week I didn't lose any. I am trying to figure ...
3 replies, last reply by liv001, about a day ago.   80 views.
started by melhope9.   
800 calories
1. You're not averaging 800 calories a day if you're not losing. 2. There is no starvation mode.
3 replies, last reply by liv001, about a day ago.   80 views.
started by melhope9.   
intermittent fasting
Is anyone using Intermittent Fasting to lose weight. I would love to connect with you and find out your struggles and successes.
11 replies, last reply by jan-e333, a day ago.   1,079 views.
started by DelaineCerto.   
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
no replies.   53 views.
started by melhope9, 2 days ago.   
this really helped me to shed a lot weight.
i have been struggling to lose weight for quite some time now and this lock down didn't help the situation, until a friend show me this stuff. the best fat burner my goodness it sure works. am sh ...
1 reply, last reply by spacey48, 4 days ago.   244 views.
started by premiumllist.   
Weight record
I can't get my second weight to register. Help?
no replies.   138 views.
started by fredfudpucker, 4 days ago.   
Fitbit synch?
Hi everyone, i'm new to this group and was wondering if i can synch my fitbit steps to this program. thanks!
3 replies, last reply by jlkpcktt, 5 days ago.   560 views.
started by Petalls1.   
Weighting self after starting dieting
I am curious on when is it the best time to weigh yourself after starting to diet. I am afraid to start doing so for the fear of what the scale may say and fearing not being satisfied with not seeing or ...
3 replies, last reply by dcwalker, 6 days ago.   1,165 views.
started by brrdvyby.   
Weighting self after starting dieting
I don’t weigh myself. I go by how my clothes fit. I have OCD so weighing too often causes me to freak out over every up and down. Good luck on your adventure!
3 replies, last reply by dcwalker, 6 days ago.   1,165 views.
started by brrdvyby.   
My diet diet is working!
I'm new to this kind of diet. Never have tried to discipline myself with food. I like cooking and that has been a challenge for my diet. I started the program a week ago and I already lost 7 lbs. This ...
5 replies, last reply by premiumllist, a week ago.   678 views.
started by Sweetbimbee.   
Motivation
I was going to start a challenge Monday but never followed through. I really need a kick in the butt to motivate so I can follow through. Need to lose weight and just maintaining not losing. What are ...
1 reply, last reply by premiumllist, a week ago.   320 views.
started by celestecall.   
Intake Limits
I'm having trouble reaching my calorie intake without going over my sugar, carbs, and sodium intakes. Does anyone have any advice? Thanks.
2 replies, last reply by johnhutcheson, a week ago.   790 views.
started by johnhutcheson.   
The Slim Nation
BMI (body mass index) is one commonly used method to check whether adults have a healthy weight for their height. There is one country in the world where women enjoy being of low weight. And this country ...
no replies.   268 views.
started by Krishmoody, a week ago.   
custom calorie goal
Can you set a custom daily calorie goal? The app set a daily calorie goal for me that is much too high and I want to adjust it.
no replies.   27 views.
started by RudyWest, a week ago.   
Revisiting my unhealthy relationship with food
Past bodybuilding days ruined my hormones. After two years of not hitting it hard and stopping the neurotic eating, I'm slowly learning to be happy with my body. I went the opposite direction and ...
1 reply, last reply by Morninglory1121, 2 weeks ago.   512 views.
started by aks1989.   
im scared
hi, im new to this. im 64 a widow and in trouble. 2 years ago i was told my kidneys were failing. shortly i ended up on dialysis. since then ive put on 80 pounds, my weight is now at 270. i cant stop ...
no replies.   310 views.
started by lilybug2, 2 weeks ago.   
egne opskrifter
Er der nogen som kan fortælle mig, hvordan jeg opretter min egen opskrift så jeg kan se hvad den indeholder af kalorier m.m. Jeg kan kun finde opskrifter som er færdige.
1 reply, last reply by liv001, 2 weeks ago.   378 views.
started by Rivobe.   
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Latest Posts

800 calories
Yeah do not starve yourself. Try to find a reasonable amount to eat and make sure you have a good amount of protein in there. Good luck. And do not worry so much about the result it will work. We do ...
by liv001 on 28 May 20 10:18 AM
intermittent fasting
I have for years fasted on Mondays, although I am not at the moment. Feel like it shocks the body and helps stop those dead times when it seems we aren't going anywhere with our method of eating.
by jan-e333 on 27 May 20 08:11 AM
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
by melhope9 on 26 May 20 06:27 PM
this really helped me to shed a lot weight.
sshhhhhhhh with the spam rubbish
by spacey48 on 24 May 20 03:32 PM
Weight record
I can't get my second weight to register. Help?
by fredfudpucker on 24 May 20 10:30 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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