Viewing topics for: Hygienebabe's own diet [ change diet | all diets ]
Anyone here get heartburn regularly?
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
27 replies, last reply by Hooba, 4 years ago.   6,986 views.
started by Hygienebabe.   
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Plateau no more
I think the body does that a lot. Great that you hung in there and was patient. Some people go crazy and do weird things or just give up. But believing in your diet is the main thing
by liv001 on 16 Oct 19 09:44 AM
what are the best calorie foods you personally find?
Exercising would be best for muscle mass combined with eating protein rich food. What every you like to eat, I suppose
by liv001 on 15 Oct 19 10:40 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3 and am doing my ultimate goal in 10 lb increments, end result I am looking for is about 140 give or take a few lbs. Current weight 172.4
by marytygh parks on 15 Oct 19 07:13 AM
Water
LisaLane1 wrote: You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. really where do people get this nonsense from, hydrate yes that's it...…….
by spacey48 on 15 Oct 19 01:08 AM
SINETROL
another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM
FatSecrets Podcast
Hi, everyone. I did a podcast with Ben (cannboys) a few weeks ago and here is the result. It was fun to recall my 7 years with FatSecret. The title of it is Taking the Long View. If you want to check it ...
by Draglist on 14 Oct 19 08:41 PM


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