Viewing topics for: leftysulis's own diet [ change diet | all diets ]
I made it!
I finally reached my goal. Started out at 230 and wanted to reach 180. This morning I weighed in at 178.2 Hearing applause. I am vegan and recently went on a SOS free vegan diet. SOS is no added sale, ...
2 replies, last reply by spacey48, 3 months ago.   370 views.
started by leftysulis.   
How many daily calories?
I am about 20 pounds overweight. I have lost 6 of those pounds but it has taken me 6 weeks to do so. I am currently trying to keep my daily consumption to around 1000 calories. I swim twice a weeks 40 ...
2 replies, last reply by leftysulis, 4 years ago.   1,272 views.
started by leftysulis.   
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Need real big motivation
Good luck to you! I am struggling with breathing issues as well. Don't yet have a diagnosis, but losing weight can only help. Donuts are my weakness, as well.
by lauraa229 on 26 Feb 20 04:00 PM
How Often Do you weigh yourself?
Every day first thing in the morning. I got used to the fluctuations and I think it keeps me focused.
by lauraa229 on 26 Feb 20 03:57 PM
New body new life
WOW! Thats awesome.
by Moeff13 on 26 Feb 20 01:19 PM
Need to get back on track
First day on this site...and I'm excited to see such an active community! I'm a 74-year old retiree with chronic lower back and leg issues and a heart attack survivor (2011). About 12 years ago ...
by AndyPanda1945 on 26 Feb 20 12:30 PM
Hi. Just joined today. I’m working on controls myself.
by Fatmcbean on 24 Feb 20 07:29 PM
How do i post
Not sure 100% but I think you click new topic at the top of this page and it will be a new post for others to see?
by the new Deanna on 24 Feb 20 12:45 PM

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