Welcome New Weight Loss on Track Member
Welcome Kazmoman and thank you for joining 'Weight Loss on Track'. I can surely use all the motivation and help I can get. Having you here does that. Please let me know if I can help in any ...
no replies.   1,018 views.
started by Nettie_Pie, 11 years ago.   
Welcome to Weight Loss on Track
Hello! Thank you for stopping by Weight Loss on Track. Take a look at the plan. If you decide to join save me as a buddy. We can do it! Together. :d (((HUGS))) ~Nettie Pie~
no replies.   763 views.
started by Nettie_Pie, 11 years ago.   
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Latest Posts

TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM
Hi Everyone trying to partner up with someone with similar habits
Donna Gee and Wandawil, I beat your both in age ~~ 66! LOL I had started here in 2017, got sidetracked, but just returned and ready to go!! Lots of inspiration and great info from everyone.... nice ...
by ls0201 on 13 Oct 18 09:46 AM
How i do it.
Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours
by jasminepollard on 12 Oct 18 12:23 PM
How i do it.
watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.
by jasminepollard on 12 Oct 18 12:20 PM
How do you deal with the junk food cravings
I agree with Diablo360x to an extent, allowing junk weekly, not daily. My true downfall is sweets. I allow myself a sweet every Friday. When I'm tempted earlier in the week I remind myself that Friday ...
by dcwalker on 12 Oct 18 11:57 AM