Viewing topics for: The Hacker's Diet [ change diet | all diets ]
Feature request: Calories as an "amount"
Quite often I'll find an approximate match to what I want to enter for my food journaling, and I'll have a reference for the amount of calories... say for instance I go to the dollar store and ...
6 replies, last reply by riocaz, 6 years ago.   3,710 views.
started by kilna.   
Weight History Chart: Ability to show as exponentially smoothed weighted moving average
Hi, tracking your weight via raw scale measurements can be misleading. There are far too many variables that can cause a +/- 5 lb difference day to day. To truly get a sense of your weight and your diet, ...
7 replies, last reply by Gonmat, 6 years ago.   5,028 views.
started by mcmalakai.   
A Hacker's Diet group.
Hi Folks, If anyone is interested, I made a Hacker's Diet Group. Feel free to invade ;-) Just search for Hacker's Diet in the find groups and it'll be the only one. Eat like who you want ...
3 replies, last reply by healsdata, 7 years ago.   1,751 views.
started by rveader.   
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HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 ...
by rhondaharris1 on 17 Oct 18 03:54 PM
Hi Everyone trying to partner up with someone with similar habits
I just started here today. I would like to connect with others, same issues; Menopause, weight gain out of control, i feel miserable. I want to read those books! Thank you for suggesting them. Is the FB ...
by Diminishing_ME on 17 Oct 18 01:14 PM
Food Weight
Do you calculate the calories in a food uncooked or cooked?
by debbiehewson on 17 Oct 18 03:03 AM
Making progress
I discovered this amazing rye bread that is sold at our canteen at work. It is yummmmmy and filling. I tried the woolies rye but it tastes like cupboard:? :. The bread is so good that I order a loaf every ...
by Diamante26 on 16 Oct 18 12:28 AM
TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM